Prickly pears, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89220 | - | Water | |
| 5300 | - | Fiber, total dietary | |
| 1020 | - | Sugars, total | |
| 440 | - | Glucose (dextrose) | |
| 380 | - | Sucrose | |
| 380 | - | ASH, TOTAL | |
| 210 | - | Fructose | |
| 180 | - | Calcium, Ca | |
| 130 | - | Potassium, K | |
| 120 | - | Protein | |
| 110 | - | Total lipid (fat) | |
| 69 | - | Magnesium, Mg | |
| 11 | - | Phosphorus, P | |
| 11 | - | Vitamin C | |
| 4 | - | Sodium, Na | |
| 0.583 | - | Manganese, Mn | |
| 0.3 | - | Betaine | |
| 0.293 | - | Niacin | |
| 0.2 | - | Iron, Fe | |
| 0.14 | - | Zinc, Zn | |
| 0.079 | - | Vitamin B-6 | |
| 0.032 | - | Riboflavin | |
| 0.019 | - | Copper, Cu | |
| 0.008 | - | Thiamin | |
| 0.0029 | - | Vitamin K (phylloquinone) | |
| 0.0001 | - | Selenium, Se |