Poultry salad sandwich spread
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66170 | - | Water | |
| 13520 | - | Total lipid (fat) | |
| 11640 | - | Protein | |
| 7410 | - | Carbohydrate | |
| 6220 | 👍 | Fatty acids, total polyunsaturated | |
| 3450 | - | Fatty acids, total saturated | |
| 3250 | - | Fatty acids, total monounsaturated | |
| 653 | - | Sodium, Na | |
| 183 | - | Potassium, K | |
| 49.6 | 👍 | Choline, total | |
| 33 | - | Phosphorus, P | |
| 30 | - | Cholesterol | |
| 10 | 👎 | Calcium, Ca | |
| 10 | 👎 | Magnesium, Mg | |
| 2.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.669 | 👎 | Niacin | |
| 1.04 | 👍 | Zinc, Zn | |
| 1 | 👎 | Vitamin C | |
| 0.61 | 👎 | Iron, Fe | |
| 0.27 | 👍 | Pantothenic acid | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.071 | 👍 | Riboflavin | |
| 0.042 | - | Retinol | |
| 0.03 | - | Copper, Cu | |
| 0.024 | 👍 | Thiamin | |
| 0.0109 | 👎 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.00038 | 👎 | Vitamin B-12 | |
| 0.0002 | 👍 | Vitamin D |