Potsticker or wonton, pork and vegetable, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70940 | - | Water | |
| 13280 | - | Carbohydrate | |
| 8280 | - | Protein | |
| 5520 | - | Total lipid (fat) | |
| 2760 | - | Sugars, total | |
| 2519 | - | Fatty acids, total monounsaturated | |
| 1724 | - | Fatty acids, total saturated | |
| 1400 | - | Fiber, total dietary | |
| 782 | 👍 | Fatty acids, total polyunsaturated | |
| 441 | - | Sodium, Na | |
| 284 | - | Potassium, K | |
| 127 | - | Phosphorus, P | |
| 52.4 | 👍 | Choline, total | |
| 28 | 👎 | Calcium, Ca | |
| 21 | 👎 | Magnesium, Mg | |
| 17 | - | Cholesterol | |
| 8.3 | 👎 | Vitamin C | |
| 2.236 | 👎 | Niacin | |
| 1.67 | 👍 | Zinc, Zn | |
| 0.74 | 👎 | Iron, Fe | |
| 0.367 | 👍 | Thiamin | |
| 0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.248 | 👍 | Vitamin B-6 | |
| 0.127 | 👍 | Riboflavin | |
| 0.055 | - | Vitamin K (phylloquinone) | |
| 0.045 | - | Carotene, beta | |
| 0.034 | - | Copper, Cu | |
| 0.021 | - | Lutein + zeaxanthin | |
| 0.018 | 👍 | Folic acid | |
| 0.0177 | 👎 | Selenium, Se | |
| 0.001 | - | Retinol | |
| 0.00026000000000000003 | 👎 | Vitamin B-12 | |
| 0.0002 | 👍 | Vitamin D |