Potatoes, red, flesh and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80960 | - | Water | |
| 13350 | - | Starch | |
| 1890 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1290 | - | Sugars, total | |
| 1100 | - | ASH, TOTAL | |
| 455 | - | Potassium, K | |
| 400 | - | Glucose (dextrose) | |
| 310 | - | Fructose | |
| 290 | - | Sucrose | |
| 140 | - | Total lipid (fat) | |
| 61 | - | Phosphorus, P | |
| 22 | - | Magnesium, Mg | |
| 18 | - | Sodium, Na | |
| 16.4 | - | Choline, total | |
| 10 | - | Calcium, Ca | |
| 8.6 | - | Vitamin C | |
| 1.149 | - | Niacin | |
| 0.73 | - | Iron, Fe | |
| 0.33 | - | Zinc, Zn | |
| 0.279 | - | Pantothenic acid | |
| 0.2 | - | Betaine | |
| 0.17 | - | Vitamin B-6 | |
| 0.141 | - | Manganese, Mn | |
| 0.134 | - | Copper, Cu | |
| 0.081 | - | Thiamin | |
| 0.031 | - | Riboflavin | |
| 0.021 | - | Lutein + zeaxanthin | |
| 0.018 | - | Folic acid | |
| 0.004 | - | Carotene, beta | |
| 0.0029 | - | Vitamin K (phylloquinone) |