Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50570 - Water
26300 - Starch
10300 - Total lipid (fat)
6340 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3600 - Fiber, total dietary
3240 - Protein
2037.9999999999998 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1910 - ASH, TOTAL
1160 - Sugars, total
718 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
704 - Potassium, K
610 - Glucose (dextrose)
455 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 - Fructose
211 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
182 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
122 - Phosphorus, P
77 - Sodium, Na
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - Magnesium, Mg
32 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - Calcium, Ca
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.36 - Tocopherol, gamma
3.193 - Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.7 - Vitamin C
1.68 - Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.74 - Iron, Fe
0.735 - Pantothenic acid
0.63 - Zinc, Zn
0.363 - Vitamin B-6
0.225 - Manganese, Mn
0.14 - Tocopherol, delta
0.107 - Copper, Cu
0.05 - Riboflavin
0.05 - Tocopherol, beta
0.03 - Tocotrienol, alpha
0.027 - Thiamin
0.019600000000000003 - Vitamin K (phylloquinone)
0.01 - Tocotrienol, gamma

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