Potatoes, boiled, cooked in skin, flesh, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76980 | - | Water | |
| 1870 | - | Protein | |
| 920 | - | ASH, TOTAL | |
| 379 | - | Potassium, K | |
| 44 | - | Phosphorus, P | |
| 22 | - | Magnesium, Mg | |
| 13 | - | Vitamin C | |
| 5 | - | Calcium, Ca | |
| 1.439 | - | Niacin | |
| 0.31 | - | Iron, Fe | |
| 0.3 | - | Zinc, Zn | |
| 0.299 | - | Vitamin B-6 | |
| 0.188 | - | Copper, Cu | |
| 0.138 | - | Manganese, Mn | |
| 0.106 | - | Thiamin | |
| 0.0494 | - | Fluoride, F | |
| 0.02 | - | Riboflavin | |
| 0.01 | - | Folic acid |