Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58000	-	Water
26570	-	Protein
13200	-	Total lipid (fat)
6199	-	Fatty acids, total monounsaturated
5770	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5708	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5023	-	Fatty acids, total saturated
3051	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1716	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1402	👍	Fatty acids, total polyunsaturated
1204	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1164	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
850	-	ASH, TOTAL
333	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
318	-	Potassium, K
217	-	Phosphorus, P
168	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108.7	👍	Choline, total
100	-	Cholesterol
97	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
94	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
62	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60	-	Sodium, Na
49	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
48	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
37	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25	👎	Calcium, Ca
24	👎	Magnesium, Mg
24	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5.2	👍	Zinc, Zn
3.935	👎	Niacin
3.5	👍	Betaine
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.85	👎	Iron, Fe
1.367	👍	Pantothenic acid
0.526	👍	Thiamin
0.47	👍	Vitamin B-6
0.388	👍	Riboflavin
0.137	-	Copper, Cu
0.11	👎	Vitamin E (alpha-tocopherol)
0.045	👎	Selenium, Se
0.013	-	Manganese, Mn
0.0011	👍	Vitamin D
0.0009	👎	Vitamin B-12