Pork, fresh, loin, whole, separable lean only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61020 | - | Water | |
| 28620 | - | Protein | |
| 9630 | - | Total lipid (fat) | |
| 4320 | - | Fatty acids, total monounsaturated | |
| 3510 | - | Fatty acids, total saturated | |
| 760 | 👍 | Fatty acids, total polyunsaturated | |
| 425 | - | Potassium, K | |
| 249 | - | Phosphorus, P | |
| 98.4 | 👍 | Choline, total | |
| 81 | - | Cholesterol | |
| 58 | - | Sodium, Na | |
| 28 | 👎 | Magnesium, Mg | |
| 18 | 👎 | Calcium, Ca | |
| 5.893 | 👎 | Niacin | |
| 2.53 | 👍 | Zinc, Zn | |
| 1.09 | 👎 | Iron, Fe | |
| 1.017 | 👍 | Thiamin | |
| 0.6 | 👎 | Vitamin C | |
| 0.552 | 👍 | Vitamin B-6 | |
| 0.329 | 👍 | Riboflavin | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.059 | - | Copper, Cu | |
| 0.0351 | 👎 | Selenium, Se | |
| 0.002 | - | Retinol | |
| 0.001 | 👍 | Folic acid | |
| 0.00073 | 👎 | Vitamin B-12 | |
| 0.0007 | 👍 | Vitamin D |