Pork, fresh, loin, whole, separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61400 | - | Water | |
| 28570 | - | Protein | |
| 9120 | - | Total lipid (fat) | |
| 4160 | - | Fatty acids, total monounsaturated | |
| 3380 | - | Fatty acids, total saturated | |
| 700 | - | Fatty acids, total polyunsaturated | |
| 387 | - | Potassium, K | |
| 183 | - | Phosphorus, P | |
| 98.2 | - | Choline, total | |
| 79 | - | Cholesterol | |
| 50 | - | Sodium, Na | |
| 20 | - | Magnesium, Mg | |
| 18 | - | Calcium, Ca | |
| 4.588 | - | Niacin | |
| 2.48 | - | Zinc, Zn | |
| 1.13 | - | Iron, Fe | |
| 0.659 | - | Thiamin | |
| 0.6 | - | Vitamin C | |
| 0.387 | - | Vitamin B-6 | |
| 0.267 | - | Riboflavin | |
| 0.21 | - | Vitamin E (alpha-tocopherol) | |
| 0.079 | - | Copper, Cu | |
| 0.0482 | - | Selenium, Se | |
| 0.004 | - | Folic acid | |
| 0.002 | - | Retinol | |
| 0.0008 | - | Vitamin D | |
| 0.00055 | - | Vitamin B-12 |