Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65750	-	Water
28860	-	Protein
4620	-	Total lipid (fat)
1751	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1719	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1240	-	ASH, TOTAL
922	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
920	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
915	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
476	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
425	-	Potassium, K
273	-	Phosphorus, P
98	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
86	-	Cholesterol
80	-	Sodium, Na
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	👎	Magnesium, Mg
16	👎	Calcium, Ca
14	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.94	👎	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.48	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.97	👎	Iron, Fe
0.903	👍	Pantothenic acid
0.538	👍	Vitamin B-6
0.523	👍	Thiamin
0.408	👍	Riboflavin
0.116	-	Copper, Cu
0.026600000000000002	👎	Selenium, Se
0.018	-	Manganese, Mn
0.00067	👎	Vitamin B-12