Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59200 | - | Water | |
| 27580 | - | Protein | |
| 12140 | - | Total lipid (fat) | |
| 1210 | - | ASH, TOTAL | |
| 388 | - | Potassium, K | |
| 234 | - | Phosphorus, P | |
| 154 | - | Sodium, Na | |
| 98 | - | Cholesterol | |
| 26 | 👎 | Calcium, Ca | |
| 21 | 👍 | Magnesium, Mg | |
| 4.85 | 👍 | Zinc, Zn | |
| 3.575 | 👎 | Niacin | |
| 1.82 | 👎 | Iron, Fe | |
| 0.424 | 👍 | Thiamin | |
| 0.381 | 👍 | Riboflavin | |
| 0.208 | - | Copper, Cu | |
| 0.0453 | 👍 | Selenium, Se | |
| 0.012 | - | Manganese, Mn |