Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56180	-	Water
23480	-	Total lipid (fat)
17280	-	Protein
10150	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5120	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2700	-	ASH, TOTAL
2150	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
973	-	Sodium, Na
880	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
360	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194	-	Potassium, K
156	-	Phosphorus, P
67	-	Cholesterol
50	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13	👎	Magnesium, Mg
7	👎	Calcium, Ca
3.2	👎	Vitamin C
2.45	👍	Zinc, Zn
2.377	👎	Niacin
0.89	👎	Iron, Fe
0.77	👍	Pantothenic acid
0.46	👍	Thiamin
0.285	👍	Riboflavin
0.21	👍	Vitamin B-6
0.076	-	Copper, Cu
0.023	-	Manganese, Mn
0.0010500000000000002	👎	Vitamin B-12