Pork, cured, ham, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69560 | - | Water | |
| 24460 | - | Protein | |
| 2920 | - | Total lipid (fat) | |
| 2740 | - | ASH, TOTAL | |
| 737 | - | Sodium, Na | |
| 385 | - | Potassium, K | |
| 267 | - | Phosphorus, P | |
| 63 | - | Cholesterol | |
| 24 | 👎 | Magnesium, Mg | |
| 7 | 👎 | Calcium, Ca | |
| 6.987 | 👎 | Niacin | |
| 6.3 | 👍 | Betaine | |
| 2.61 | 👍 | Zinc, Zn | |
| 1.08 | 👎 | Iron, Fe | |
| 0.868 | - | Copper, Cu | |
| 0.632 | 👍 | Pantothenic acid | |
| 0.519 | 👍 | Thiamin | |
| 0.514 | 👍 | Vitamin B-6 | |
| 0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.225 | 👍 | Riboflavin | |
| 0.03 | - | Tocopherol, gamma | |
| 0.022 | - | Manganese, Mn | |
| 0.0214 | 👎 | Selenium, Se | |
| 0.02 | - | Tocotrienol, gamma | |
| 0.0014 | 👎 | Menaquinone-4 | |
| 0.001 | 👍 | Folic acid | |
| 0.0005600000000000001 | 👎 | Vitamin B-12 |