Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71100 - Water
20950 - Protein
3810 - ASH, TOTAL
3160 - Total lipid (fat)
1217 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1163 - Sodium, Na
1050 - Sugars, total
720 👎 Glucose (dextrose)
615 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
364 - Potassium, K
332 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
322 - Phosphorus, P
320 - Sucrose
305 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
81 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57 - Cholesterol
57 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 👎 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 👎 Fructose
9 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.395 👎 Niacin
6.3 👍 Betaine
6 👎 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.14 👍 Zinc, Zn
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.94 👎 Iron, Fe
0.841 👍 Pantothenic acid
0.514 👍 Thiamin
0.506 👍 Vitamin B-6
0.271 - Copper, Cu
0.22 👎 Vitamin E (alpha-tocopherol)
0.218 👍 Riboflavin
0.037 👎 Selenium, Se
0.03 - Tocopherol, gamma
0.026 - Manganese, Mn
0.013 - Retinol
0.01 - Tocotrienol, alpha
0.0032 👎 Menaquinone-4
0.001 👍 Folic acid
0.00041999999999999996 👎 Vitamin B-12

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