Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70500 | - | Water | |
| 25110 | - | Protein | |
| 3330 | - | Total lipid (fat) | |
| 2630 | - | ASH, TOTAL | |
| 809 | - | Sodium, Na | |
| 299 | - | Potassium, K | |
| 250 | - | Phosphorus, P | |
| 63 | - | Cholesterol | |
| 20 | - | Magnesium, Mg | |
| 7 | - | Calcium, Ca | |
| 5.28 | - | Niacin | |
| 2.79 | - | Zinc, Zn | |
| 1.1 | - | Iron, Fe | |
| 0.516 | - | Pantothenic acid | |
| 0.393 | - | Vitamin B-6 | |
| 0.246 | - | Riboflavin | |
| 0.235 | - | Thiamin | |
| 0.117 | - | Copper, Cu | |
| 0.0523 | - | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.00037 | - | Vitamin B-12 |