Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70800 - Water
22710 - Protein
3470 - Total lipid (fat)
2960 - ASH, TOTAL
893 - Sodium, Na
303 - Potassium, K
253 - Phosphorus, P
68 - Cholesterol
21 - Magnesium, Mg
9 - Calcium, Ca
7.23 - Niacin
2.4 - Zinc, Zn
1.05 - Iron, Fe
0.377 - Pantothenic acid
0.336 - Vitamin B-6
0.265 - Thiamin
0.225 - Riboflavin
0.109 - Copper, Cu
0.041 - Selenium, Se
0.022 - Manganese, Mn
0.00051 - Vitamin B-12

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