Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72110 - Water
13880 - Protein
5460 - Total lipid (fat)
4610 - Sugars, total
4610 - Carbohydrate
4050 - ASH, TOTAL
3950 - Glucose (dextrose)
2458 - Fatty acids, total monounsaturated
2256 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1841 - Fatty acids, total saturated
1335 - Sodium, Na
1159 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
851 - Fatty acids, total polyunsaturated
724 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
580 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470 - Fructose
245 - Potassium, K
224 - Phosphorus, P
150 - Maltose
130 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63.4 - Choline, total
47 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - Cholesterol
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - Sucrose
32 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15 - Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - Calcium, Ca
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.4 - Betaine
3.62 - Niacin
1.64 - Zinc, Zn
0.74 - Iron, Fe
0.644 - Pantothenic acid
0.26 - Thiamin
0.26 - Vitamin B-6
0.22 - Vitamin E (alpha-tocopherol)
0.141 - Riboflavin
0.095 - Copper, Cu
0.04 - Tocopherol, gamma
0.04 - Tocotrienol, alpha
0.038 - Manganese, Mn
0.0291 - Selenium, Se
0.013 - Retinol
0.01 - Tocopherol, beta
0.01 - Tocotrienol, gamma
0.004 - Menaquinone-4
0.002 - Folic acid
0.0007 - Vitamin D
0.00037 - Vitamin B-12
0.0002 - Dihydrophylloquinone

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