Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73970 | - | Water | |
| 17530 | - | Protein | |
| 4180 | - | Total lipid (fat) | |
| 3110 | - | ASH, TOTAL | |
| 1090 | - | Sodium, Na | |
| 234 | - | Potassium, K | |
| 209 | - | Phosphorus, P | |
| 52 | - | Cholesterol | |
| 15 | 👎 | Magnesium, Mg | |
| 8 | 👎 | Calcium, Ca | |
| 3.58 | 👎 | Niacin | |
| 2.19 | 👍 | Zinc, Zn | |
| 0.97 | 👎 | Iron, Fe | |
| 0.696 | 👍 | Thiamin | |
| 0.632 | 👍 | Pantothenic acid | |
| 0.267 | 👍 | Vitamin B-6 | |
| 0.225 | 👍 | Riboflavin | |
| 0.134 | - | Copper, Cu | |
| 0.0281 | 👎 | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.00055 | 👎 | Vitamin B-12 |