Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74320 | - | Water | |
| 17930 | - | Protein | |
| 3380 | - | Total lipid (fat) | |
| 3140 | - | ASH, TOTAL | |
| 1070 | - | Sodium, Na | |
| 221 | - | Potassium, K | |
| 218 | - | Phosphorus, P | |
| 58 | - | Cholesterol | |
| 18 | 👍 | Magnesium, Mg | |
| 10 | 👎 | Calcium, Ca | |
| 4.09 | 👎 | Niacin | |
| 1.65 | 👍 | Zinc, Zn | |
| 0.67 | 👎 | Iron, Fe | |
| 0.462 | - | Pantothenic acid | |
| 0.282 | 👍 | Thiamin | |
| 0.247 | 👍 | Vitamin B-6 | |
| 0.222 | 👍 | Riboflavin | |
| 0.117 | - | Copper, Cu | |
| 0.040299999999999996 | 👍 | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.00058 | 👍 | Vitamin B-12 |