Pork loin, fresh, backribs, bone-in, raw, lean only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68570 - Water
20850 - Protein
9840 - Total lipid (fat)
3987 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3927 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2145 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1336 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1320 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1133 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
268 - Potassium, K
229 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
165 - Phosphorus, P
127 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95 - Sodium, Na
69 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66 - Cholesterol
62 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
54 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 - Calcium, Ca
17 - Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.247 - Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.73 - Zinc, Zn
0.855 - Pantothenic acid
0.84 - Iron, Fe
0.496 - Thiamin
0.465 - Vitamin B-6
0.331 - Riboflavin
0.091 - Copper, Cu
0.033299999999999996 - Selenium, Se
0.009 - Manganese, Mn
0.00054 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.