Plums, dried (prunes), uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63880	🏆	-	Carbohydrate
38130		-	Sugars, total
30920		-	Water
25460	🏆	👎	Glucose (dextrose)
12450		👎	Fructose
7100		-	Fiber, total dietary
5110		-	Starch
2640		-	ASH, TOTAL
2180		-	Protein
732		-	Potassium, K
380		-	Total lipid (fat)
150		-	Sucrose
88		-	Fatty acids, total saturated
69		-	Phosphorus, P
62		👍	Fatty acids, total polyunsaturated
60		-	Maltose
53		-	Fatty acids, total monounsaturated
44		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43		👎	Calcium, Ca
41		👎	Magnesium, Mg
39		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.1		👍	Choline, total
7		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		-	Sodium, Na
1.882		👎	Niacin
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.93		👎	Iron, Fe
0.6		👎	Vitamin C
0.44		👍	Zinc, Zn
0.43		👎	Vitamin E (alpha-tocopherol)
0.422		👍	Pantothenic acid
0.4		👍	Betaine
0.394		-	Carotene, beta
0.299		-	Manganese, Mn
0.281		-	Copper, Cu
0.23429999999999998		👍	Vitamin A, IU
0.205		👍	Vitamin B-6
0.186		👍	Riboflavin
0.148		-	Lutein + zeaxanthin
0.093		-	Cryptoxanthin, beta
0.0595		-	Vitamin K (phylloquinone)
0.057		-	Carotene, alpha
0.051		👍	Thiamin
0.039		👍	Vitamin A, IU
0.02		-	Tocopherol, gamma
0.01		-	Tocotrienol, alpha
0.004		-	Fluoride, F
0.004		👍	Folic acid
0.0003		👎	Selenium, Se