Plums, canned, purple, juice pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84020 | - | Water | |
| 510 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 154 | - | Potassium, K | |
| 20 | - | Total lipid (fat) | |
| 15 | - | Phosphorus, P | |
| 10 | 👎 | Calcium, Ca | |
| 8 | 👎 | Magnesium, Mg | |
| 2.8 | 👎 | Vitamin C | |
| 1 | - | Sodium, Na | |
| 0.473 | 👎 | Niacin | |
| 0.34 | 👎 | Iron, Fe | |
| 0.30269999999999997 | 👍 | Vitamin A, IU | |
| 0.11 | 👍 | Zinc, Zn | |
| 0.059 | 👍 | Riboflavin | |
| 0.054 | - | Copper, Cu | |
| 0.05 | 👍 | Vitamin A, IU | |
| 0.023 | 👍 | Thiamin |