PIZZA HUT, breadstick, parmesan garlic

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38850 - Starch
28380 - Water
12880 - Total lipid (fat)
12200 - Protein
5410 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5362 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2626 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2572 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400 - Fiber, total dietary
2050 - ASH, TOTAL
1777 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110 - Maltose
1110 - Sugars, total
724 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
696 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
666 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
539 - Sodium, Na
221 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
132 - Potassium, K
129 - Phosphorus, P
87 👎 Calcium, Ca
67 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
61 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
54 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
53 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.08 👎 Niacin
7 - Cholesterol
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.65 👎 Iron, Fe
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 👍 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.02 👍 Zinc, Zn
0.56 👍 Riboflavin
0.493 👍 Thiamin
0.488 - Manganese, Mn
0.39 👍 Pantothenic acid
0.147 👍 Folic acid
0.107 - Copper, Cu
0.103 👍 Vitamin B-6
0.022 👎 Selenium, Se
0.0211 - Vitamin K (phylloquinone)
0.0011 👎 Menaquinone-4

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