PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38770 - Water
19660 - Starch
15290 - Protein
14100 - Total lipid (fat)
3534 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3347 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3200 - ASH, TOTAL
2670 - Sugars, total
1600 - Fiber, total dietary
1588 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1496 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1051 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1030 - Maltose
784 - Sodium, Na
590 - Glucose (dextrose)
500 - Lactose
480 - Fructose
317 - Phosphorus, P
308 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
278 - Calcium, Ca
271 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
191 - Potassium, K
177 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
167 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
119 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
106 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - Galactose
66 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34 - Cholesterol
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 - Magnesium, Mg
22 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.895 - Niacin
1.87 - Zinc, Zn
1.71 - Iron, Fe
1.05 - Tocopherol, gamma
0.84 - Vitamin E (alpha-tocopherol)
0.35 - Tocopherol, delta
0.32 - Pantothenic acid
0.297 - Manganese, Mn
0.276 - Riboflavin
0.218 - Thiamin
0.109 - Vitamin B-6
0.107 - Retinol
0.096 - Copper, Cu
0.06 - Tocotrienol, alpha
0.03 - Tocopherol, beta
0.023100000000000002 - Selenium, Se
0.0083 - Vitamin K (phylloquinone)
0.0008900000000000001 - Vitamin B-12

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