Pineapple, raw, extra sweet variety
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85660 | - | Water | |
| 10320 | - | Sugars, total | |
| 6470 | - | Sucrose | |
| 2150 | - | Fructose | |
| 1700 | - | Glucose (dextrose) | |
| 1400 | - | Fiber, total dietary | |
| 530 | - | Protein | |
| 200 | - | ASH, TOTAL | |
| 110 | - | Total lipid (fat) | |
| 108 | - | Potassium, K | |
| 56.4 | - | Vitamin C | |
| 13 | - | Calcium, Ca | |
| 12 | - | Magnesium, Mg | |
| 8 | - | Phosphorus, P | |
| 0.818 | - | Manganese, Mn | |
| 0.507 | - | Niacin | |
| 0.5 | - | Niacin | |
| 0.28 | - | Iron, Fe | |
| 0.217 | - | Pantothenic acid | |
| 0.12 | - | Zinc, Zn | |
| 0.114 | - | Vitamin B-6 | |
| 0.113 | - | Copper, Cu | |
| 0.1 | - | Betaine | |
| 0.08 | - | Thiamin | |
| 0.034 | - | Carotene, beta | |
| 0.033 | - | Riboflavin | |
| 0.02 | - | Tocotrienol, alpha | |
| 0.02 | - | Vitamin E (alpha-tocopherol) | |
| 0.019 | - | Folic acid | |
| 0.017099999999999997 | - | Vitamin A, IU | |
| 0.003 | - | Retinol | |
| 0.003 | - | Vitamin A, IU | |
| 0.0007 | - | Vitamin K (phylloquinone) | |
| 0.0001 | - | Selenium, Se |