Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68550 | - | Water | |
| 6760 | - | Protein | |
| 1060 | - | ASH, TOTAL | |
| 384 | - | Potassium, K | |
| 380 | - | Total lipid (fat) | |
| 119 | - | Phosphorus, P | |
| 46 | - | Magnesium, Mg | |
| 43 | - | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1.11 | - | Iron, Fe | |
| 0.9 | - | Zinc, Zn | |
| 0.781 | - | Niacin | |
| 0.501 | - | Manganese, Mn | |
| 0.319 | - | Pantothenic acid | |
| 0.269 | - | Copper, Cu | |
| 0.146 | - | Thiamin | |
| 0.111 | - | Folic acid | |
| 0.059 | - | Riboflavin | |
| 0.05 | - | Vitamin B-6 | |
| 0.0008999999999999999 | - | Vitamin A, IU |