Pickles, cucumber, sweet (includes bread and butter pickles)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76200 - Water
21150 - Carbohydrate
18270 - Sugars, total
9170 🏆 - Glucose (dextrose)
8810 - Fructose
1650 - ASH, TOTAL
1000 - Fiber, total dietary
580 - Protein
457 - Sodium, Na
410 - Total lipid (fat)
290 - Maltose
106 - Fatty acids, total polyunsaturated
100 - Potassium, K
67 - Fatty acids, total saturated
61 - Calcium, Ca
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
56 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - Phosphorus, P
14 - Phytosterols
7 - Magnesium, Mg
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 - Fatty acids, total monounsaturated
4 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.1 - Choline, total
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.7 - Vitamin C
0.36 - Vitamin E (alpha-tocopherol)
0.325 - Carotene, beta
0.3 - Betaine
0.25 - Iron, Fe
0.186 - Cryptoxanthin, beta
0.17 - Lutein + zeaxanthin
0.12 - Zinc, Zn
0.115 - Niacin
0.081 - Carotene, alpha
0.065 - Manganese, Mn
0.051 - Pantothenic acid
0.0471 - Vitamin K (phylloquinone)
0.03 - Riboflavin
0.028 - Copper, Cu
0.025 - Thiamin
0.024 - Vitamin B-6
0.001 - Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.