Peppers, jalapeno, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91690 - Water
6500 - Carbohydrate
4120 - Sugars, total
2800 - Fiber, total dietary
2630 - Fructose
1480 - Glucose (dextrose)
910 - Protein
530 - ASH, TOTAL
370 - Total lipid (fat)
248 - Potassium, K
118.6 - Vitamin C
112 - Fatty acids, total polyunsaturated
92 - Fatty acids, total saturated
62 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 - Fatty acids, total monounsaturated
26 - Phosphorus, P
25 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
16 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15 - Magnesium, Mg
12 - Calcium, Ca
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.5 - Choline, total
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3.58 - Vitamin E (alpha-tocopherol)
3 - Sodium, Na
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.28 - Niacin
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.861 - Lutein + zeaxanthin
0.561 - Carotene, beta
0.419 - Vitamin B-6
0.315 - Pantothenic acid
0.25 - Iron, Fe
0.17 - Tocopherol, beta
0.14 - Zinc, Zn
0.105 - Cryptoxanthin, beta
0.097 - Manganese, Mn
0.07 - Riboflavin
0.067 - Carotene, alpha
0.05 - Tocopherol, gamma
0.046 - Copper, Cu
0.04 - Thiamin
0.027 - Folic acid
0.02 - Tocotrienol, alpha
0.0185 - Vitamin K (phylloquinone)
0.01 - Tocopherol, delta
0.0004 - Selenium, Se

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