Peas, green, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79520 | - | Water | |
| 14260 | - | Carbohydrate | |
| 5150 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 4400 | - | Sugars, total | |
| 800 | - | ASH, TOTAL | |
| 270 | - | Total lipid (fat) | |
| 129 | 👍 | Fatty acids, total polyunsaturated | |
| 110 | - | Potassium, K | |
| 77 | - | Phosphorus, P | |
| 72 | - | Sodium, Na | |
| 49 | - | Fatty acids, total saturated | |
| 27.5 | 👍 | Choline, total | |
| 24 | 👎 | Calcium, Ca | |
| 24 | - | Fatty acids, total monounsaturated | |
| 22 | 👎 | Magnesium, Mg | |
| 9.9 | 👎 | Vitamin C | |
| 2.4 | - | Lutein + zeaxanthin | |
| 1.52 | 👎 | Iron, Fe | |
| 1.48 | 👎 | Niacin | |
| 1.25 | - | Carotene, beta | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.283 | 👍 | Thiamin | |
| 0.279 | - | Manganese, Mn | |
| 0.142 | 👍 | Pantothenic acid | |
| 0.113 | 👍 | Vitamin B-6 | |
| 0.105 | - | Copper, Cu | |
| 0.1 | 👍 | Betaine | |
| 0.1 | 👍 | Riboflavin | |
| 0.059 | 👍 | Folic acid | |
| 0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.024 | - | Vitamin K (phylloquinone) | |
| 0.02 | - | Carotene, alpha | |
| 0.001 | 👎 | Selenium, Se |