Pears, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83960	-	Water
15230	-	Carbohydrate
9750	-	Sugars, total
6420	-	Fructose
3100	-	Fiber, total dietary
2600	-	Glucose (dextrose)
710	-	Sucrose
360	-	Protein
320	-	ASH, TOTAL
140	-	Total lipid (fat)
116	-	Potassium, K
94	-	Fatty acids, total polyunsaturated
93	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84	-	Fatty acids, total monounsaturated
81	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22	-	Fatty acids, total saturated
17	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12	-	Phosphorus, P
9	-	Calcium, Ca
7	-	Magnesium, Mg
5.1	-	Choline, total
4.3	-	Vitamin C
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	Sodium, Na
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.2	-	Betaine
0.18	-	Iron, Fe
0.161	-	Niacin
0.12	-	Vitamin E (alpha-tocopherol)
0.1	-	Zinc, Zn
0.082	-	Copper, Cu
0.049	-	Pantothenic acid
0.048	-	Manganese, Mn
0.044	-	Lutein + zeaxanthin
0.03	-	Tocopherol, gamma
0.029	-	Vitamin B-6
0.026	-	Riboflavin
0.02	-	Tocotrienol, alpha
0.014	-	Carotene, beta
0.012	-	Thiamin
0.007	-	Folic acid
0.0044	-	Vitamin K (phylloquinone)
0.0022	-	Fluoride, F
0.002	-	Cryptoxanthin, beta
0.001	-	Carotene, alpha
0.0001	-	Selenium, Se