Peanut butter, smooth style, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51360	🏆	-	Total lipid (fat)
51100	🏆	-	Total lipid (fat)
25400	🏆	-	Fatty acids, total monounsaturated
24812	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24768		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22500		-	Protein
22300		-	Carbohydrate
22210		-	Protein
12300		👍	Fatty acids, total polyunsaturated
12264	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12215	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10500		-	Sugars, total
10490		-	Sugars, total
10250		-	Sucrose
10100		-	Fatty acids, total saturated
5000		-	Fiber, total dietary
4800		-	Fiber, total dietary
4741		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3560		-	Starch
2890		-	ASH, TOTAL
2181		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1703	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1230		-	Water
1180		-	Water
731	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
719	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
579		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
564		-	Potassium, K
558		-	Potassium, K
429		-	Sodium, Na
426		-	Sodium, Na
339		-	Phosphorus, P
335		-	Phosphorus, P
169		👎	Magnesium, Mg
168		👎	Magnesium, Mg
130		👎	Glucose (dextrose)
120		👎	Fructose
63		👍	Choline, total
49		👎	Calcium, Ca
46		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
46		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
43		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13.3		👎	Niacin
13.112		👎	Niacin
11		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9.11		👎	Vitamin E (alpha-tocopherol)
9.1		👎	Vitamin E (alpha-tocopherol)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.62		-	Tocopherol, gamma
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.54		👍	Zinc, Zn
2.51		👍	Zinc, Zn
1.74		👎	Iron, Fe
1.73		👎	Iron, Fe
1.665		-	Manganese, Mn
1.137		👍	Pantothenic acid
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8		👍	Betaine
0.74		-	Tocopherol, delta
0.52		-	Tocopherol, beta
0.444		👍	Vitamin B-6
0.441		👍	Vitamin B-6
0.422		-	Copper, Cu
0.42		-	Copper, Cu
0.192		👍	Riboflavin
0.191		👍	Riboflavin
0.15		👍	Thiamin
0.138		👍	Thiamin
0.087		👍	Folic acid
0.086		👍	Folic acid
0.0040999999999999995		👎	Selenium, Se
0.0003		-	Vitamin K (phylloquinone)