Pastrami, turkey
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71730 | - | Water | |
| 16300 | - | Protein | |
| 6210 | - | Total lipid (fat) | |
| 3340 | - | Sugars, total | |
| 1930 | - | Fatty acids, total monounsaturated | |
| 1420 | 👍 | Fatty acids, total polyunsaturated | |
| 1395 | - | Fatty acids, total saturated | |
| 345 | - | Potassium, K | |
| 200 | - | Phosphorus, P | |
| 100 | - | Fiber, total dietary | |
| 68 | - | Cholesterol | |
| 14 | 👎 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 8.1 | 👎 | Vitamin C | |
| 4.2 | 👎 | Iron, Fe | |
| 2.16 | 👍 | Zinc, Zn | |
| 0.25 | 👍 | Riboflavin | |
| 0.055 | 👍 | Thiamin | |
| 0.05 | - | Copper, Cu | |
| 0.007 | - | Carotene, beta | |
| 0.004 | - | Retinol | |
| 0.0035999999999999995 | 👍 | Vitamin A, IU |