Pasta, whole-wheat, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56750 - Starch
13870 - Protein
9200 - Fiber, total dietary
8210 - Water
2930 - Total lipid (fat)
2740 - Sugars, total
1620 - ASH, TOTAL
1520 - Maltose
1063 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1061 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
680 - Sucrose
434 - Potassium, K
374 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
343 - Phosphorus, P
340 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
340 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
300 👎 Fructose
240 👎 Glucose (dextrose)
128 👎 Magnesium, Mg
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 👎 Calcium, Ca
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.691 👎 Niacin
6 - Sodium, Na
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.62 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.983 - Manganese, Mn
2.97 👍 Zinc, Zn
2.79 🏆 - Tocotrienol, beta
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.87 👍 Pantothenic acid
0.87 - Tocopherol, gamma
0.497 - Copper, Cu
0.46 👎 Vitamin E (alpha-tocopherol)
0.407 👍 Thiamin
0.4 - Tocotrienol, alpha
0.283 👍 Vitamin B-6
0.22 - Tocopherol, beta
0.218 👍 Riboflavin
0.07759999999999999 👎 Selenium, Se
0.069 👍 Folic acid
0.0014 - Vitamin K (phylloquinone)

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