Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60720	-	Water
26390	-	Starch
5820	-	Protein
4600	-	Fiber, total dietary
1500	-	Total lipid (fat)
850	-	Sugars, total
545	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
545	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
500	-	Maltose
450	-	ASH, TOTAL
206	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200	-	Sucrose
164	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
164	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
110	-	Phosphorus, P
77	-	Potassium, K
70	👎	Fructose
70	👎	Glucose (dextrose)
45	👎	Magnesium, Mg
39	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12	👎	Calcium, Ca
6	-	Sodium, Na
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.887	👎	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.65	👎	Iron, Fe
1.12	👍	Zinc, Zn
1.032	-	Manganese, Mn
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.6	-	Tocotrienol, beta
0.23	👍	Pantothenic acid
0.199	-	Copper, Cu
0.157	👍	Thiamin
0.103	👍	Riboflavin
0.1	👎	Vitamin E (alpha-tocopherol)
0.097	👍	Vitamin B-6
0.07	-	Tocotrienol, alpha
0.06	-	Tocopherol, gamma
0.0342	👎	Selenium, Se
0.03	-	Tocopherol, beta
0.02	👍	Folic acid