Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61490 | - | Water | |
| 24730 | - | Starch | |
| 5670 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 1480 | - | Total lipid (fat) | |
| 650 | - | Sugars, total | |
| 490 | - | ASH, TOTAL | |
| 400 | - | Maltose | |
| 100 | - | Sucrose | |
| 97 | - | Phosphorus, P | |
| 71 | - | Potassium, K | |
| 70 | 👎 | Fructose | |
| 70 | 👎 | Glucose (dextrose) | |
| 41 | 👎 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2.657 | 👎 | Niacin | |
| 1.58 | 👎 | Iron, Fe | |
| 1.02 | 👍 | Zinc, Zn | |
| 0.986 | - | Manganese, Mn | |
| 0.26 | 👍 | Pantothenic acid | |
| 0.197 | 👍 | Thiamin | |
| 0.18 | - | Copper, Cu | |
| 0.133 | 👍 | Riboflavin | |
| 0.065 | 👍 | Vitamin B-6 | |
| 0.038 | 👍 | Folic acid | |
| 0.030699999999999998 | 👎 | Selenium, Se | |
| 0.0002 | - | Vitamin K (phylloquinone) |