Parsnips, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80240 | - | Water | |
| 17010 | - | Carbohydrate | |
| 4800 | - | Sugars, total | |
| 3600 | - | Fiber, total dietary | |
| 1320 | - | Protein | |
| 1130 | - | ASH, TOTAL | |
| 367 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 112 | - | Fatty acids, total monounsaturated | |
| 69 | - | Phosphorus, P | |
| 50 | - | Fatty acids, total saturated | |
| 47 | 👍 | Fatty acids, total polyunsaturated | |
| 37 | 👎 | Calcium, Ca | |
| 29 | 👎 | Magnesium, Mg | |
| 27 | 👍 | Choline, total | |
| 13 | 👎 | Vitamin C | |
| 10 | - | Sodium, Na | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.724 | 👎 | Niacin | |
| 0.58 | 👎 | Iron, Fe | |
| 0.294 | - | Manganese, Mn | |
| 0.26 | 👍 | Zinc, Zn | |
| 0.138 | - | Copper, Cu | |
| 0.093 | 👍 | Vitamin B-6 | |
| 0.083 | 👍 | Thiamin | |
| 0.058 | 👍 | Folic acid | |
| 0.051 | 👍 | Riboflavin | |
| 0.0017 | 👎 | Selenium, Se | |
| 0.001 | - | Vitamin K (phylloquinone) |