Papayas, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88060	-	Water
10820	-	Carbohydrate
7820	-	Sugars, total
4090	👎	Glucose (dextrose)
3730	👎	Fructose
1700	-	Fiber, total dietary
470	-	Protein
390	-	ASH, TOTAL
260	-	Total lipid (fat)
182	-	Potassium, K
81	-	Fatty acids, total saturated
72	-	Fatty acids, total monounsaturated
60.9	👎	Vitamin C
60	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
58	👍	Fatty acids, total polyunsaturated
49	-	Aspartic acid
47	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33	👍	Glutamic acid
25	-	Lysine
21	👎	Magnesium, Mg
20	👎	Calcium, Ca
18	👍	Glycine
16	-	Leucine
15	-	Serine
14	-	Alanine
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	-	Threonine
11	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	👍	Arginine
10	-	Phosphorus, P
10	👍	Proline
10	-	Valine
9	-	Phenylalanine
8	-	Isoleucine
8	-	Sodium, Na
8	👎	Tryptophan
6.1	👍	Choline, total
5	-	Histidine
5	-	Tyrosine
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	👎	Methionine
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.828	👎	Lycopene
0.589	-	Cryptoxanthin, beta
0.357	👎	Niacin
0.3	👎	Vitamin E (alpha-tocopherol)
0.274	-	Carotene, beta
0.25	👎	Iron, Fe
0.191	👍	Pantothenic acid
0.09	-	Tocopherol, gamma
0.089	-	Lutein + zeaxanthin
0.08	👍	Zinc, Zn
0.07	-	Tocotrienol, beta
0.045	-	Copper, Cu
0.04	-	Manganese, Mn
0.038	👍	Vitamin B-6
0.037	👍	Folic acid
0.027	👍	Riboflavin
0.023	👍	Thiamin
0.02	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, gamma
0.0026	-	Vitamin K (phylloquinone)
0.002	-	Carotene, alpha
0.0006	👎	Selenium, Se