PAPA JOHN'S 14" Cheese Pizza, Original Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44160 - Water
23790 - Starch
11530 - Protein
9250 - Total lipid (fat)
5320 - Sugars, total
2320 - ASH, TOTAL
2316 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1961 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 - Fiber, total dietary
1760 👎 Fructose
1590 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1490 👎 Glucose (dextrose)
1280 - Maltose
872 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
578 - Sodium, Na
564 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440 - Sucrose
260 👍 Lactose
203 - Phosphorus, P
171 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
167 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
166 👎 Calcium, Ca
157 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
138 - Potassium, K
137 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 👍 Galactose
91 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
58 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
24 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 - Cholesterol
19 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.064 👎 Niacin
1.97 👎 Iron, Fe
1.52 👎 Lycopene
1.24 👍 Zinc, Zn
1.225 👍 Riboflavin
1.22 - Tocopherol, gamma
1.14 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.453 👍 Thiamin
0.34 - Tocopherol, delta
0.338 - Manganese, Mn
0.18 👍 Pantothenic acid
0.125 - Copper, Cu
0.122 👍 Vitamin B-6
0.077 👍 Folic acid
0.069 - Carotene, beta
0.06 - Tocopherol, beta
0.054 - Retinol
0.05 - Tocotrienol, alpha
0.047 - Lutein + zeaxanthin
0.045 👍 Folic acid
0.027600000000000003 👎 Selenium, Se
0.0075 - Vitamin K (phylloquinone)
0.00068 👎 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.