Ostrich, ground, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67120	-	Water
26150	-	Protein
7070	-	Total lipid (fat)
2156	-	Fatty acids, total monounsaturated
1793	-	Fatty acids, total saturated
1783	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1339	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830	-	ASH, TOTAL
739	👍	Fatty acids, total polyunsaturated
631	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
388	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
323	-	Potassium, K
224	-	Phosphorus, P
83	-	Cholesterol
80	-	Sodium, Na
65.7	👍	Choline, total
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	👎	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8	👎	Calcium, Ca
6.557	👎	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.33	👍	Zinc, Zn
3.43	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.21	👍	Pantothenic acid
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.501	👍	Vitamin B-6
0.268	👍	Riboflavin
0.24	👎	Vitamin E (alpha-tocopherol)
0.213	👍	Thiamin
0.136	-	Copper, Cu
0.0335	👎	Selenium, Se
0.017	-	Manganese, Mn
0.014	👍	Folic acid
0.00574	👎	Vitamin B-12
0.0035	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D