Oil, sesame, salad or cooking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
41700		-	Fatty acids, total polyunsaturated
41300	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39700	🏆	-	Fatty acids, total monounsaturated
39300	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14200	🏆	-	Fatty acids, total saturated
8900		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4800		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.4		-	Vitamin E (alpha-tocopherol)
0.2		-	Choline, total
0.0136		-	Vitamin K (phylloquinone)