Oil, palm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
49300	🏆	-	Fatty acids, total saturated
43500	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37000	🏆	-	Fatty acids, total monounsaturated
36600	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9300		👍	Fatty acids, total polyunsaturated
9100		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3700	🏆	-	Energy
1434		-	Fatty acids, total trans
1000		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15.94		👎	Vitamin E (alpha-tocopherol)
0.01		👎	Iron, Fe
0.008		-	Vitamin K (phylloquinone)