Oil, olive, salad or cooking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71269	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9762	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1953		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1255		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
761		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
414	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
311		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
221		-	Phytosterols
129		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
125	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
22		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14.35		👎	Vitamin E (alpha-tocopherol)
2		-	Sodium, Na
1		👎	Calcium, Ca
1		-	Potassium, K
0.83		-	Tocopherol, gamma
0.56		👎	Iron, Fe
0.11		-	Tocopherol, beta
0.060200000000000004		-	Vitamin K (phylloquinone)