Oil, oat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
39080	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34900	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16670	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1050		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
240		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.0247		-	Vitamin K (phylloquinone)