Nuts, walnuts, english

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65209.99999999999	🏆	-	Total lipid (fat)
47174		-	Fatty acids, total polyunsaturated
38093	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15230		-	Protein
13710		-	Carbohydrate
9080	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8933		-	Fatty acids, total monounsaturated
8799		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700		-	Fiber, total dietary
6126		-	Fatty acids, total saturated
4404		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4070.0000000000005		-	Water
2610		-	Sugars, total
2430		-	Sucrose
1780		-	ASH, TOTAL
1659		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
441		-	Potassium, K
346		-	Phosphorus, P
158		-	Magnesium, Mg
134		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
98		-	Calcium, Ca
90		-	Fructose
87		-	Beta-sitosterol
80		-	Glucose (dextrose)
63		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	Starch
39.2		-	Choline, total
20.83	🏆	-	Tocopherol, gamma
5		-	Campesterol
3.414		-	Manganese, Mn
3.09		-	Zinc, Zn
2.91		-	Iron, Fe
2		-	Sodium, Na
1.89		-	Tocopherol, delta
1.586		-	Copper, Cu
1.3		-	Vitamin C
1.125		-	Niacin
0.7		-	Vitamin E (alpha-tocopherol)
0.57		-	Pantothenic acid
0.537		-	Vitamin B-6
0.341		-	Thiamin
0.3		-	Betaine
0.15		-	Riboflavin
0.15		-	Tocopherol, beta
0.098		-	Folic acid
0.012		-	Carotene, beta
0.009		-	Lutein + zeaxanthin
0.006		-	Vitamin A, IU
0.004900000000000001		-	Selenium, Se
0.0027		-	Vitamin K (phylloquinone)
0.001		-	Vitamin A, IU