Hard wheat, semolina
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64.03882 | 🏆 | - | Ferulic acid |
| 11.02294 | 🏆 | - | 8-O-4'-Dehydrodiferulic acid |
| 8.22765 | 🏆 | 👎 | 5-8'-Benzofuran dehydrodiferulic acid |
| 6.12824 | 🏆 | - | 5-8'-Dehydrodiferulic acid |
| 4.49118 | 🏆 | 👍 | 5-5'-Dehydrodiferulic acid |
| 0.335 | - | Sinapic acid | |
| 0.002 | - | Secoisolariciresinol |