Nuts, pistachio nuts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45390 🏆 - Total lipid (fat)
45320 🏆 - Total lipid (fat)
23174 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22674 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20270 - Protein
20160 - Protein
14091 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14091 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13485 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10600 🏆 - Fiber, total dietary
8810 - Fiber, total dietary
7660 - Sugars, total
6870 - Sucrose
5265 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4994 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370 - Water
3910 - Water
2990 - ASH, TOTAL
2910 - ASH, TOTAL
1670 - Starch
1025 - Potassium, K
495 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490 - Phosphorus, P
478 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
476 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
320 👎 Glucose (dextrose)
289 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
259 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240 👎 Fructose
214 - Phytosterols
214 - TOTAL PLANT STEROL
198 - Beta-sitosterol
174 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170 - Maltose
121 👎 Magnesium, Mg
105 👎 Calcium, Ca
89 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
44 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22.6 🏆 - Tocopherol, gamma
20.41 🏆 - Tocopherol, gamma
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - Campesterol
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.6 👎 Vitamin C
5 👍 Stigmasterol
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.92 👎 Iron, Fe
2.903 🏆 - Lutein + zeaxanthin
2.86 👎 Vitamin E (alpha-tocopherol)
2.3 👎 Vitamin E (alpha-tocopherol)
2.2 👍 Zinc, Zn
1.7 👍 Vitamin B-6
1.67 🏆 - Tocotrienol, gamma
1.405 - Lutein + zeaxanthin
1.3 - Copper, Cu
1.3 👎 Niacin
1.2 - Manganese, Mn
1 - Sodium, Na
0.87 👍 Thiamin
0.8 - Tocopherol, delta
0.52 👍 Pantothenic acid
0.305 - Carotene, beta
0.249 - Carotene, beta
0.16 👍 Riboflavin
0.051 👍 Folic acid
0.01 - Carotene, alpha
0.007 👎 Selenium, Se
0.0034 - Fluoride, F

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.