Nuts, pecans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71970	🏆	-	Total lipid (fat)
40801	🏆	-	Fatty acids, total monounsaturated
40594	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21614		-	Fatty acids, total polyunsaturated
20628	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13860		-	Carbohydrate
9600		-	Fiber, total dietary
9170		-	Protein
6180		-	Fatty acids, total saturated
4366		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3970		-	Sugars, total
3900		-	Sucrose
3520		-	Water
1745		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490		-	ASH, TOTAL
986		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460		-	Starch
410		-	Potassium, K
277		-	Phosphorus, P
207		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121		-	Magnesium, Mg
117		-	Beta-sitosterol
70		-	Calcium, Ca
69		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40.5		-	Choline, total
40		-	Fructose
40		-	Glucose (dextrose)
24.44	🏆	-	Tocopherol, gamma
6		-	Campesterol
4.53		-	Zinc, Zn
4.5		-	Manganese, Mn
3		-	Stigmasterol
2.53		-	Iron, Fe
1.4		-	Vitamin E (alpha-tocopherol)
1.2		-	Copper, Cu
1.167		-	Niacin
1.1		-	Vitamin C
0.863		-	Pantothenic acid
0.7		-	Betaine
0.66		-	Thiamin
0.47		-	Tocopherol, delta
0.39		-	Tocopherol, beta
0.21		-	Vitamin B-6
0.13		-	Riboflavin
0.029		-	Carotene, beta
0.022		-	Folic acid
0.017		-	Lutein + zeaxanthin
0.01		-	Fluoride, F
0.009		-	Cryptoxanthin, beta
0.0038		-	Selenium, Se
0.0035		-	Vitamin K (phylloquinone)