Nuts, hazelnuts or filberts, blanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61150 🏆 - Total lipid (fat)
47958 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13700 - Protein
11000 🏆 - Fiber, total dietary
5790 - Water
5499 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3490 - Sugars, total
3350 - Sucrose
3176 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2360 - ASH, TOTAL
1434 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 - Starch
658 - Potassium, K
310 - Phosphorus, P
160 👎 Magnesium, Mg
149 👎 Calcium, Ca
118 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116 - Phytosterols
116 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
108 - Beta-sitosterol
70 👎 Fructose
70 👎 Glucose (dextrose)
59 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.5 👎 Vitamin E (alpha-tocopherol)
12.65 - Manganese, Mn
7 - Campesterol
3.3 👎 Iron, Fe
2.2 👍 Zinc, Zn
2.15 - Tocopherol, gamma
2 👎 Vitamin C
1.6 - Copper, Cu
1.55 👎 Niacin
1 👍 Stigmasterol
0.815 👍 Pantothenic acid
0.585 👍 Vitamin B-6
0.475 👍 Thiamin
0.35 - Tocopherol, beta
0.14 - Tocopherol, delta
0.11 👍 Riboflavin
0.078 👍 Folic acid
0.023 - Carotene, beta
0.012 👍 Vitamin A, IU
0.002 - Carotene, alpha
0.002 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.