Nuts, butternuts, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56980 | 🏆 | - | Total lipid (fat) |
| 33727 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) |
| 8718 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) |
| 6084 | 🏆 | - | Glutamic acid |
| 3096 | 🏆 | - | Aspartic acid |
| 24900 | - | Protein | |
| 10352 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 4862 | - | Arginine | |
| 3340 | - | Water | |
| 2730 | - | ASH, TOTAL | |
| 2199 | - | Leucine | |
| 1640 | - | Serine | |
| 1541 | - | Valine | |
| 1508 | - | Glycine | |
| 1442 | - | Phenylalanine | |
| 1372 | - | Alanine | |
| 1236 | - | Proline | |
| 1179 | - | Isoleucine | |
| 977 | - | Tyrosine | |
| 940 | - | Threonine |
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