Nuts, brazilnuts, dried, unblanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 🏆 - Total lipid (fat)
24399 - Fatty acids, total polyunsaturated
24363 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23879 🏆 - Fatty acids, total monounsaturated
23859 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23594 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16134 🏆 - Fatty acids, total saturated
14320 - Protein
11740 - Carbohydrate
9626 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7500 - Fiber, total dietary
6244 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3430 - ASH, TOTAL
3420 - Water
2330 - Sucrose
2330 - Sugars, total
725 - Phosphorus, P
659 - Potassium, K
376 🏆 - Magnesium, Mg
250 - Starch
214 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
167 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160 - Calcium, Ca
64 - Beta-sitosterol
46 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28.8 - Choline, total
27 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.56 - Tocopherol, gamma
6 - Stigmasterol
5.65 - Vitamin E (alpha-tocopherol)
4.06 - Zinc, Zn
3 - Sodium, Na
2.43 - Iron, Fe
2 - Campesterol
1.917 🏆 - Selenium, Se
1.743 - Copper, Cu
1.223 - Manganese, Mn
0.7 - Vitamin C
0.63 - Tocopherol, delta
0.617 - Thiamin
0.4 - Betaine
0.295 - Niacin
0.184 - Pantothenic acid
0.17 - Tocotrienol, gamma
0.101 - Vitamin B-6
0.035 - Riboflavin
0.022 - Folic acid
0.01 - Tocopherol, beta

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